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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 26, Aug 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1600 16 5 125.45 120
0.1 ~74.9 70 x 4 x 1 EFF 60% INT 58%
1.5 ~115 110 x 3 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
870 11 3 127.45 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.2 ~96.3 90 x 4 x 1 EFF 76% INT 77%
0.2 ~107.35 105 x 2 x 1 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Equipped Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1277.5 10 6 163.55 160
0.1 ~122.65 120 x 2 x 1 EFF 75% INT 75%
↑ 6-5 klods
0.1 ~127.8 125 x 2 x 1 EFF 78% INT 78%
↑ 5-4 klods
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 81%
↑ 4-3 klods
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 81%
↑ 3-2 klods
0.1 132.5 x 1 x 1 EFF 81% INT 83%
↑ 1 klods
0.1 135 x 1 x 1 EFF 83% INT 84%


DELETE RENAME Records (PRs) # Bench Press 8 cm Board #bp
VOLUME REPS SETS BEST EFF BEST INT
1065 9 3 --- ---
~115 110 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
752.4 33 3 26.2 22.8
2+ ~28.35 22.8 x 11 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
72 24 2 3.75 3
2+ ~3.75 3 x 12 x 2 EFF 100% INT 100%
Posts on August 26th