wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 27, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 112.2 100
0.2 ~67.3 60 x 6 x 1 EFF 60% INT 60%
2+ ~109.4 97.5 x 6 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
870 11 3 127.45 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.2 ~96.3 90 x 4 x 1 EFF 76% INT 77%
0.2 ~107.35 105 x 2 x 1 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Equipped Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
752.5 6 4 163.55 160
0.1 ~122.65 120 x 2 x 1 EFF 75% INT 75%
↑ 6-5 klods
0.1 ~127.8 125 x 2 x 1 EFF 78% INT 78%
↑ 4-3 klods
0.1 130 x 1 x 1 EFF 79% INT 81%
↑ 2 klods
0.1 132.5 x 1 x 1 EFF 81% INT 83%
↑ 1 klods


DELETE RENAME Records (PRs) # Sumo Deadlift On Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
3815 26 8 201.25 192.5
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 62%
1.8 ~180.35 172.5 x 3 x 6 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
700 14 2 74.6 60
0.8 ~57.5 50 x 7 x 2 EFF 77% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
648 24 2 45.4 36.5
0.9 ~33.55 27 x 12 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 30 x 12 x 2 EFF --- INT ---
Posts on August 27th