wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 10, Sep 2016
---hidden BW---
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 112.2 100
0.2 ~78.55 70 x 6 x 1 EFF 70% INT 70%
2+ ~112.2 100 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
693 21 3 88.85 85
0.3 ~37.95 33 x 7 x 3 EFF 43% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
2840 19 6 209.1 200
0.1 ~85.6 80 x 4 x 1 EFF 41% INT 40%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 65%
1.1 ~185.55 177.5 x 3 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 45.4 36.5
2+ ~41.05 33 x 12 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 30 x 12 x 2 EFF --- INT ---
Posts on September 10th