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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 21, Sep 2016
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DELETE RENAME Records (PRs) # Safety Bar Squat 33XX #sq
VOLUME REPS SETS BEST EFF BEST INT
3075 30 6 115 107.5
0.2 ~84.9 77.5 x 5 x 1 EFF 74% INT 72%
2+ ~117.75 PR 107.5 x 5 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench Press Red Band #bp
VOLUME REPS SETS BEST EFF BEST INT
2130 25 8 94.1 90
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 67%
2+ ~94.1 90 x 3 x 7 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
752.4 33 3 28.35 22.8
2+ ~28.35 22.8 x 11 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 38.35 32.5
2+ ~35.4 30 x 8 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
72 24 2 3.75 3
2+ ~3.75 3 x 12 x 2 EFF 100% INT 100%
Posts on September 21st