wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 14, Oct 2016
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1340 12 3 242.5 242.5
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 49%
0.1 ~177.75 170 x 3 x 1 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Equipped Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2265 10 5 272.5 272.5
0.1 ~204.45 200 x 2 x 1 EFF 75% INT 73%
↑ (Halvdragt)
0.1 ~224.9 220 x 2 x 1 EFF 83% INT 81%
0.5 ~242.8 237.5 x 2 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2055 23 7 127.45 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
1.1 ~101.95 97.5 x 3 x 6 EFF 80% INT 83%


DELETE RENAME Records (PRs) # Safety Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 104.3 97.5
2+ ~123.85 PR 105 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 38 4 67.3 60
2+ ~70.75 60 x 8 x 1 EFF PR% INT 100%
2+ ~99.45 80 x 10 x 3 EFF PR% INT PR%
Posts on October 14th