wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 29, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3687.5 25 5 209.1 200
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 60%
1.7 ~199.9 182.5 x 5 x 3 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Bench Press 515X #bp
VOLUME REPS SETS BEST EFF BEST INT
1342.5 18 6 667 609
~62.75 60 x 3 x 1 EFF 9% INT 10%
0.2 ~81 77.5 x 3 x 5 EFF 12% INT 13%


DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 120.5 110
0.2 ~75.75 67.5 x 6 x 1 EFF 63% INT 61%
1.6 ~109.4 97.5 x 6 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5044 46 4 141.75 114
0.6 ~116.85 BW x 10 x 1 EFF 82% INT 82%
2+ ~141.75 PR BW + 20 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 2 116.85 94
2+ ~116.85 BW x 15 x 2 EFF 100% INT 100%
Posts on March 29th