wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 05, Apr 2017
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift On Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
4060 28 6 201.25 195
0.1 ~74.9 70 x 4 x 1 EFF 37% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 62%
1.3 ~180.7 PR 165 x 5 x 4 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1612.5 20 4 112.25 102.5
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
1 ~95.85 87.5 x 5 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
1962.5 20 4 120.5 110
0.2 ~84.9 77.5 x 5 x 1 EFF 70% INT 70%
2+ ~115 105 x 5 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5500 50 4 141.75 114
0.6 ~116.85 BW x 10 x 1 EFF 82% INT 82%
2+ ~141.75 PR BW + 20 x 14 x 1 EFF 100% INT 100%
2+ ~141.75 BW + 20 x 13 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2287.5 30 2 --- ---
~93.25 75 x 15 x 1 EFF --- INT ---
~96.35 PR 77.5 x 15 x 1 EFF --- INT ---
Posts on April 05th