wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 12, Apr 2017
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2727.5 29 5 120.5 110
0.2 ~84.9 77.5 x 5 x 1 EFF 70% INT 70%
2+ ~109.4 97.5 x 6 x 4 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Bench Press 515X #bp
VOLUME REPS SETS BEST EFF BEST INT
1635 22 7 667 609
~64.2 60 x 4 x 1 EFF 10% INT 10%
0.2 ~81 77.5 x 3 x 6 EFF 12% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
3800 25 5 209.1 200
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~139.65 127.5 x 5 x 1 EFF 67% INT 64%
2+ ~205.35 PR 187.5 x 5 x 3 EFF 98% INT 94%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4435 40 4 141.75 114
0.6 ~116.85 BW x 10 x 1 EFF 82% INT 82%
2+ ~144.85 PR BW + 22.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 2 116.85 94
2+ ~116.85 BW x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
547.2 24 3 31.65 27.5
1.4 ~26.9 22.8 x 8 x 3 EFF 85% INT 83%
Posts on April 12th