wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 22, Apr 2017
---hidden BW---
DELETE RENAME Records (PRs) # OL Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2640 29 5 126.2 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
1.6 ~109.4 97.5 x 6 x 4 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Dumbbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
876 24 3 45.4 36.5
2+ ~43.05 36.5 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Stif Legged Deadlift on Blocks 51XX #dl
VOLUME REPS SETS BEST EFF BEST INT
3420 28 5 157.05 140
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 50%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 79%
2+ ~157.05 140 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2444 26 3 116.85 94
2+ ~113.8 BW x 9 x 2 EFF 97% INT 100%
2+ ~110.85 BW x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
876 24 2 45.4 36.5
2+ ~45.4 36.5 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 --- ---
~43.5 35 x 12 x 2 EFF --- INT ---
Posts on April 22nd