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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 03, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2487.5 25 5 120.5 110
0.2 ~84.9 77.5 x 5 x 1 EFF 70% INT 70%
2+ ~115 105 x 5 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2025 24 4 112.25 102.5
0.1 ~67.3 60 x 6 x 1 EFF 60% INT 59%
1.8 ~103.8 PR 92.5 x 6 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Sumo Deadlift On Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
5205 34 7 201.25 195
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 62%
2+ ~191.65 PR 175 x 5 x 5 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1680 30 4 74.6 60
0.2 ~44.9 40 x 6 x 1 EFF 60% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5322 48 4 144.85 116.5
0.6 ~116.85 BW x 12 x 1 EFF 81% INT 81%
2+ ~144.85 BW + 22.5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2362.5 30 2 --- ---
~96.35 77.5 x 15 x 1 EFF --- INT ---
~99.45 PR 80 x 15 x 1 EFF --- INT ---
Posts on May 03rd