wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 13, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # OL Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2010 23 4 126.2 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
1.1 ~106.6 95 x 6 x 3 EFF 84% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
528 16 2 52.15 44.2
0.6 ~38.9 33 x 8 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Bottom half paused sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2970 23 5 183.45 167.5
0.1 ~74.9 70 x 4 x 1 EFF 41% INT 42%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 66%
1.5 ~164.3 150 x 5 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 116.85 94
2+ ~110.85 BW x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
792 24 2 45.4 36.5
2+ ~41.05 33 x 12 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 --- ---
~43.5 35 x 12 x 2 EFF --- INT ---
Posts on May 13th