wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 17, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2425 25 5 120.5 110
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 59%
2+ ~115 105 x 5 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Bench Press 515X #bp
VOLUME REPS SETS BEST EFF BEST INT
1680 22 7 667 609
~64.2 60 x 4 x 1 EFF 10% INT 10%
0.2 ~83.65 80 x 3 x 6 EFF 13% INT 13%


DELETE RENAME Records (PRs) # Sumo Deadlift On Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
3140 21 6 201.25 195
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 62%
0.2 ~177.75 170 x 3 x 1 EFF 88% INT 87%
2+ ~209.1 PR 200 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4510 40 4 144.85 116.5
0.5 ~116.85 BW x 10 x 1 EFF 81% INT 81%
2+ ~147.95 PR BW + 25 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 2 116.85 94
2+ ~116.85 BW x 15 x 2 EFF 100% INT 100%
Posts on May 17th