wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Thursday 25, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2070 20 5 120.5 110
0.1 ~82.9 77.5 x 4 x 1 EFF 69% INT 70%
2+ ~117.65 110 x 4 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench Press 515X #bp
VOLUME REPS SETS BEST EFF BEST INT
1680 22 7 667 609
~64.2 60 x 4 x 1 EFF 10% INT 10%
0.2 ~83.65 80 x 3 x 6 EFF 13% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
6500 40 8 210.85 200
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 60%
0.3 ~175.25 160 x 5 x 1 EFF 83% INT 80%
2+ ~208.1 190 x 5 x 5 EFF 99% INT 95%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4867 43 4 147.95 119
0.5 ~116.85 BW x 10 x 1 EFF 79% INT 79%
2+ ~147.95 PR BW + 25 x 11 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2437.5 30 2 --- ---
~99.45 80 x 15 x 1 EFF --- INT ---
~102.55 PR 82.5 x 15 x 1 EFF --- INT ---
Posts on May 25th