wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 31, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2537.5 25 5 120.5 110
0.2 ~84.9 77.5 x 5 x 1 EFF 70% INT 70%
2+ ~117.75 107.5 x 5 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Bench Press 515X #bp
VOLUME REPS SETS BEST EFF BEST INT
1665 21 7 667 609
~62.75 60 x 3 x 1 EFF 9% INT 10%
0.2 ~86.25 82.5 x 3 x 6 EFF 13% INT 14%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1340 12 3 242.5 242.5
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 49%
0.1 ~177.75 170 x 3 x 1 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Equipped Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1120 5 4 272.5 272.5
0.1 ~204.45 200 x 2 x 1 EFF 75% INT 73%
0.1 230 x 1 x 1 EFF 84% INT 84%
0.1 240 x 1 x 1 EFF 88% INT 88%
0.1 250 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4230 45 3 147.95 119
2+ ~116.85 PR BW x 15 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 2 116.85 94
2+ ~116.85 BW x 15 x 2 EFF 100% INT 100%
Posts on May 31st