wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 21, Jul 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 128.05 122.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.4 ~43.8 40 x 5 x 5 EFF 34% INT 33%


DELETE RENAME Records (PRs) # Dumbbell Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
213 30 2 --- ---
~8.85 7.1 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 30 2 3.75 3
2+ ~3.75 3 x 15 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%
Posts on July 21st