wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 01, Sep 2017
---hidden BW---
DELETE RENAME Records (PRs) # Bench Press 12 cm Board #bp
VOLUME REPS SETS BEST EFF BEST INT
2480 24 6 136.9 130
0.1 ~64.2 60 x 4 x 1 EFF 47% INT 46%
0.1 ~96.3 90 x 4 x 1 EFF 70% INT 69%
1.6 ~125.7 117.5 x 4 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4060 40 4 147.95 119
0.5 ~116.85 BW x 10 x 1 EFF 79% INT 79%
2+ ~129.3 BW + 10 x 10 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
90 30 2 3.75 3
2+ ~3.75 3 x 15 x 2 EFF 100% INT 100%
Posts on September 01st