wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 04, Sep 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
480 12 3 205 205
0.2 ~42.8 40 x 4 x 3 EFF 21% INT 20%


DELETE RENAME Records (PRs) # Pinky Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2362.5 30 6 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
1.5 ~90.35 82.5 x 5 x 5 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Stif Legged Deadlift on Blocks 51XX #dl
VOLUME REPS SETS BEST EFF BEST INT
4360 32 6 165.5 150
0.1 ~74.9 70 x 4 x 1 EFF 45% INT 47%
0.2 ~128.35 120 x 4 x 1 EFF 78% INT 80%
2+ ~168.3 PR 150 x 6 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 31.65 27.5
0.2 ~13.7 11 x 10 x 1 EFF 43% INT 40%
1 ~23.6 19 x 10 x 3 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Leg Curl 2 leg concentric 1 leg eccentric
VOLUME REPS SETS BEST EFF BEST INT
300 30 2 18.65 15
0.9 ~12.45 10 x 15 x 2 EFF 67% INT 67%
Posts on September 04th