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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 22, Sep 2017
---hidden BW---
DELETE RENAME Records (PRs) # Bench Press 12 cm Board #bp
VOLUME REPS SETS BEST EFF BEST INT
3562.5 35 7 136.9 130
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 46%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 69%
1.9 ~123.2 112.5 x 5 x 5 EFF 90% INT 87%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3590 29 5 162.7 145
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 48%
2+ ~151.45 135 x 6 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5300 50 5 147.95 119
0.5 ~116.85 BW x 10 x 1 EFF 79% INT 79%
2+ ~135.5 BW + 15 x 10 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
135 45 3 3.75 3
2+ ~3.75 3 x 15 x 3 EFF 100% INT 100%
Posts on September 22nd