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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 11, Oct 2017
---hidden BW---
DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2040 30 5 90.35 82.5
0.2 ~56.1 50 x 6 x 1 EFF 62% INT 61%
2 ~81.35 72.5 x 6 x 4 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
7530 48 8 219.05 200
0.1 ~78.55 70 x 6 x 1 EFF 36% INT 35%
0.2 ~134.65 120 x 6 x 1 EFF 61% INT 60%
2+ ~199.15 177.5 x 6 x 6 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 2 116.85 94
2+ ~116.85 BW x 15 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
532.8 36 3 18.4 14.8
2+ ~18.4 14.8 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
532.8 36 3 18.65 15
2+ ~18.4 14.8 x 12 x 3 EFF 99% INT 99%
Posts on October 11th