wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 20, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2820 28 7 133.7 125
0.1 ~64.2 60 x 4 x 1 EFF 48% INT 48%
0.2 ~101.65 95 x 4 x 1 EFF 76% INT 76%
1.7 ~117.65 110 x 4 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Close Grip Bench Press 505X #bp
VOLUME REPS SETS BEST EFF BEST INT
1380 24 6 --- ---
~53.5 50 x 4 x 1 EFF --- INT ---
~58.85 55 x 4 x 1 EFF --- INT ---
~64.2 PR 60 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
60 48 4 5.8 5.4
0.6 ~1.55 1.25 x 12 x 4 EFF 27% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
710.4 48 4 22.4 19
2+ ~18.4 PR 14.8 x 12 x 4 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4512 48 4 116.85 94
2+ ~116.85 PR BW x 12 x 4 EFF 100% INT 100%
Posts on December 20th