wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 06, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3025 30 7 133.7 125
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 76%
2 ~120.35 112.5 x 4 x 5 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3237.5 35 7 127.45 117.5
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 64%
0.2 ~95.85 87.5 x 5 x 1 EFF 75% INT 74%
0.2 ~101.3 92.5 x 5 x 1 EFF 80% INT 79%
0.3 ~104.05 95 x 5 x 1 EFF 82% INT 81%
0.3 ~106.8 97.5 x 5 x 1 EFF 84% INT 83%
0.7 ~109.5 100 x 5 x 2 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Sumo Deadlift On Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
5112.5 35 7 219.55 210
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 33%
0.1 ~145.1 132.5 x 5 x 1 EFF 66% INT 63%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 71%
1 ~183.45 167.5 x 5 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 135.25 114
0.5 ~18.65 15 x 10 x 4 EFF 14% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
2+ ~37.3 30 x 10 x 4 EFF 86% INT 86%
Posts on January 06th