wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 22, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2575 26 6 133.7 127.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 47%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 75%
1.3 ~120.35 112.5 x 4 x 4 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Pinky Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2587.5 30 6 107.5 107.5
0.2 ~79.4 72.5 x 5 x 1 EFF 74% INT 67%
0.2 ~93.1 85 x 5 x 1 EFF 87% INT 79%
1.3 ~98.55 90 x 5 x 4 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4130 29 6 188.95 175
0.1 ~74.9 70 x 4 x 1 EFF 40% INT 40%
0.2 ~145.1 132.5 x 5 x 1 EFF 77% INT 76%
0.4 ~164.3 150 x 5 x 1 EFF 87% INT 86%
2+ ~178 162.5 x 5 x 3 EFF 94% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2632 28 4 116.85 94
2+ ~113.8 BW x 9 x 1 EFF 97% INT 100%
2+ ~113.8 BW x 9 x 1 EFF 97% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 90% INT 100%
2+ ~100.55 BW x 4 x 1 EFF 86% INT 100%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1692 18 3 113.8 94
2+ ~105.45 BW x 6 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5200 50 4 147.95 119
1.2 ~129.3 PR BW + 10 x 16 x 1 EFF 87% INT 87%
1.1 ~129.3 BW + 10 x 14 x 1 EFF 87% INT 87%
0.9 ~129.3 BW + 10 x 12 x 1 EFF 87% INT 87%
0.6 ~122.65 BW + 10 x 8 x 1 EFF 83% INT 87%
Posts on January 22nd