wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 26, Jan 2018
---hidden BW---
DELETE RENAME Records (PRs) # OL Squat to Box #sq
VOLUME REPS SETS BEST EFF BEST INT
2580 25 6 136.9 125
0.1 ~64.2 60 x 4 x 1 EFF 47% INT 48%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
2 ~123 115 x 4 x 4 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Pinky Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3060 40 5 107.5 107.5
0.2 ~85.5 72.5 x 8 x 1 EFF 80% INT 67%
1.1 ~91.4 PR 77.5 x 8 x 4 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3950 28 7 219.05 200
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 54% INT 55%
0.2 ~157.8 147.5 x 4 x 1 EFF 72% INT 74%
0.9 ~176.5 165 x 4 x 4 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 4 43.5 35
1 ~37.3 30 x 14 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 13 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.8 ~37.3 30 x 11 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1400 50 4 37.9 30.5
1.8 ~34.8 PR 28 x 14 x 1 EFF 92% INT 92%
1.6 ~34.8 28 x 13 x 1 EFF 92% INT 92%
1.5 ~34.8 28 x 12 x 1 EFF 92% INT 92%
1.4 ~34.8 28 x 11 x 1 EFF 92% INT 92%
Posts on January 26th