wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 29, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2010 16 6 205 205
0.1 ~74.9 70 x 4 x 1 EFF 37% INT 34%
0.1 ~131.05 122.5 x 4 x 1 EFF 64% INT 60%
0.1 ~149 142.5 x 3 x 1 EFF 73% INT 70%
0.1 ~158.45 155 x 2 x 1 EFF 77% INT 76%
0.1 ~168.65 165 x 2 x 1 EFF 82% INT 80%
0.1 172.5 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Equipped Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1317.5 5 4 295 295
0.1 ~255.55 250 x 2 x 1 EFF 87% INT 85%
0.1 265 x 1 x 1 EFF 90% INT 90%
0.1 272.5 x 1 x 1 EFF 92% INT 92%
0.2 280 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1110 13 5 127.45 117.5
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 60%
0.1 ~81 77.5 x 3 x 1 EFF 64% INT 66%
0.1 ~96.7 92.5 x 3 x 1 EFF 76% INT 79%
0.2 ~107.35 105 x 2 x 1 EFF 84% INT 89%
0.2 110 x 1 x 1 EFF 86% INT 94%


DELETE RENAME Records (PRs) # Equipped Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
700 5 4 163.55 160
0.1 ~140.55 137.5 x 2 x 1 EFF 86% INT 86%
0.2 ~143.1 140 x 2 x 1 EFF 88% INT 88%
0.1 145 x 1 x 1 EFF 89% INT 91%
145 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2432.5 18 6 249.15 242.5
0.1 ~74.9 70 x 4 x 1 EFF 30% INT 29%
0.1 ~117.65 110 x 4 x 1 EFF 47% INT 45%
0.1 ~160.45 150 x 4 x 1 EFF 64% INT 62%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 72%
0.1 ~191.65 187.5 x 2 x 1 EFF 77% INT 77%
0.1 212.5 x 1 x 1 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Equipped Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1257.5 5 4 272.5 272.5
0.2 ~245.35 240 x 2 x 1 EFF 90% INT 88%
0.1 252.5 x 1 x 1 EFF 93% INT 93%
0.2 260 x 1 x 1 EFF 95% INT 95%
0.3 265 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2726 29 4 116.85 94
2+ ~110.85 BW x 8 x 2 EFF 95% INT 100%
2+ ~108.1 BW x 7 x 1 EFF 93% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1974 21 3 113.8 94
2+ ~108.1 BW x 7 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4360 40 3 147.95 119
1.9 ~135.5 PR BW + 15 x 15 x 1 EFF 92% INT 92%
1.8 ~135.5 BW + 15 x 14 x 1 EFF 92% INT 92%
1.4 ~135.5 BW + 15 x 11 x 1 EFF 92% INT 92%
Posts on January 29th