wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 31, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2350 23 6 133.7 127.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 47%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 75%
0.3 ~120.35 112.5 x 4 x 1 EFF 90% INT 88%
2+ ~130.7 125 x 3 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3580 56 7 90.35 82.5
0.3 ~67.8 57.5 x 8 x 1 EFF 75% INT 70%
2+ ~76.65 65 x 8 x 6 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4330 29 7 188.95 175
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 40%
0.2 ~144.4 135 x 4 x 1 EFF 76% INT 77%
0.4 ~171.15 160 x 4 x 1 EFF 91% INT 91%
2+ ~187.2 175 x 4 x 4 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
770 28 3 37.95 33
1.2 ~34.2 27.5 x 10 x 2 EFF 90% INT 83%
0.5 ~32.45 27.5 x 8 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
990 30 3 41.85 35.5
2+ ~41.05 33 x 10 x 3 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
475 25 3 21.15 17
2+ ~22.4 19 x 8 x 2 EFF PR% INT PR%
2+ ~23 19 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
45 36 3 5.8 5.4
0.5 ~1.55 1.25 x 12 x 3 EFF 27% INT 23%
Posts on January 31st