wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 14, Mar 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2737.5 30 6 133.7 127.5
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 67%
0.9 ~101.3 92.5 x 5 x 5 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3180 42 7 112.25 102.5
0.2 ~75.75 67.5 x 6 x 1 EFF 67% INT 66%
0.2 ~84.15 75 x 6 x 1 EFF 75% INT 73%
1.3 ~86.95 77.5 x 6 x 5 EFF 77% INT 76%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift on 4,5 cm block #dl
VOLUME REPS SETS BEST EFF BEST INT
4545 36 6 154.25 137.5
0.5 ~134.65 120 x 6 x 1 EFF 87% INT 87%
2+ ~143.05 127.5 x 6 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3360 32 3 135.25 114
2+ ~130.55 BW + 11 x 11 x 2 EFF 97% INT 92%
1.3 ~130.55 BW + 11 x 10 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
693 21 2 41.85 35.5
1.6 ~41.05 33 x 11 x 1 EFF 98% INT 93%
1.4 ~41.05 33 x 10 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
304 16 2 23.6 19
2+ ~22.4 19 x 8 x 2 EFF 95% INT 100%
Posts on March 14th