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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 16, Mar 2018
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DELETE RENAME Records (PRs) # OL Squat X1XX #sq
VOLUME REPS SETS BEST EFF BEST INT
3990 36 6 145.65 142.5
0.2 ~115 102.5 x 6 x 1 EFF 79% INT 72%
1.4 ~126.2 112.5 x 6 x 5 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Bench Press X2XX #bp
VOLUME REPS SETS BEST EFF BEST INT
2175 30 5 82.15 75
2+ ~81.35 72.5 x 6 x 5 EFF 99% INT 97%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1140 50 4 41.05 33
0.5 ~28.35 22.8 x 14 x 1 EFF 69% INT 69%
0.4 ~28.35 22.8 x 13 x 1 EFF 69% INT 69%
0.4 ~28.35 22.8 x 12 x 1 EFF 69% INT 69%
0.4 ~28.35 22.8 x 11 x 1 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
852.5 31 4 37.95 33
0.6 ~34.2 27.5 x 10 x 1 EFF 90% INT 83%
0.5 ~32.45 27.5 x 8 x 1 EFF 85% INT 83%
0.4 ~31.65 27.5 x 7 x 1 EFF 83% INT 83%
0.4 ~30.85 27.5 x 6 x 1 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
980 28 3 68.4 55
0.3 ~43.5 35 x 10 x 1 EFF 64% INT 64%
0.2 ~41.3 35 x 8 x 1 EFF 60% INT 64%
0.3 ~43.5 35 x 10 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
671 22 3 37.9 33
1 ~35.95 30.5 x 8 x 1 EFF 95% INT 92%
1.8 ~35.1 30.5 x 7 x 2 EFF 93% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
45 36 3 5.8 5.4
0.5 ~1.55 1.25 x 12 x 3 EFF 27% INT 23%
Posts on March 16th