wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 17, Mar 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2775 30 5 122.65 120
1.3 ~103.8 PR 92.5 x 6 x 5 EFF 85% INT 77%


DELETE RENAME Records (PRs) # Close Grip Bench Press 2XXX #bp
VOLUME REPS SETS BEST EFF BEST INT
2655 36 6 86.95 77.5
0.5 ~75.75 67.5 x 6 x 1 EFF 87% INT 87%
2+ ~84.15 75 x 6 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Deadlift 4XXX #dl
VOLUME REPS SETS BEST EFF BEST INT
5610 36 6 182.3 162.5
0.7 ~165.5 147.5 x 6 x 1 EFF 91% INT 91%
2+ ~176.7 157.5 x 6 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
760 40 4 23.6 19
2+ ~23.6 19 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1740 29 3 93.25 75
1 ~74.6 60 x 10 x 2 EFF 80% INT 80%
0.5 ~72.65 60 x 9 x 1 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6000 50 4 149.2 120
2+ ~149.2 120 x 15 x 2 EFF 100% INT 100%
2+ ~149.2 120 x 10 x 2 EFF 100% INT 100%
Posts on March 17th