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Exercises  1 
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
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Your are on Wednesday 28, Mar 2018
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☒ DELETE ₪ RENAME Records (PRs) # Squat 505X #sq
VOLUME REPS SETS BEST EFF BEST INT
3427.5 34 7 133.7 127.5
0.1 ~64.2 60 x 4 x 1 EFF 48% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 82% INT 78%
1.6 ~117.75 107.5 x 5 x 5 EFF 88% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3885 48 8 112.25 102.5
0.2 ~72.95 65 x 6 x 1 EFF 65% INT 63%
0.2 ~84.15 75 x 6 x 1 EFF 75% INT 73%
0.3 ~92.55 82.5 x 6 x 1 EFF 82% INT 80%
1.8 ~95.35 85 x 6 x 5 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Grip Deadlift on 4,5 cm block #dl
VOLUME REPS SETS BEST EFF BEST INT
5315 41 7 154.25 137.5
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 51%
0.5 ~134.65 120 x 6 x 1 EFF 87% INT 87%
2+ ~154.25 137.5 x 6 x 1 EFF 100% INT 100%
2+ ~159.9 PR 142.5 x 6 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1072.5 39 4 90.35 82.5
0.2 ~34.2 PR 27.5 x 11 x 1 EFF 38% INT 33%
0.1 ~34.2 27.5 x 10 x 1 EFF 38% INT 33%
0.1 ~32.45 27.5 x 8 x 1 EFF 36% INT 33%
0.1 ~34.2 27.5 x 10 x 1 EFF 38% INT 33%


☒ DELETE ₪ RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1287 39 4 41.85 35.5
1.4 ~41.05 33 x 10 x 1 EFF 98% INT 93%
1.3 ~39.95 33 x 9 x 1 EFF 95% INT 93%
2+ ~41.05 33 x 10 x 2 EFF 98% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
722 38 4 23.6 19
2+ ~23.6 19 x 10 x 2 EFF 100% INT 100%
2+ ~23 19 x 9 x 2 EFF 97% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # YTW
VOLUME REPS SETS BEST EFF BEST INT
60 48 4 5.8 5.4
0.6 ~1.55 1.25 x 12 x 4 EFF 27% INT 23%
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Posts on March 28th