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Exercises  1 
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
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Your are on Saturday 31, Mar 2018
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☒ DELETE ₪ RENAME Records (PRs) # Squat 1.5 #sq
VOLUME REPS SETS BEST EFF BEST INT
3115 32 7 122.65 120
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.3 ~103.8 92.5 x 6 x 1 EFF 85% INT 77%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
2 ~117.65 PR 110 x 4 x 4 EFF 96% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench Press 2XXX #bp
VOLUME REPS SETS BEST EFF BEST INT
2865 36 6 86.95 77.5
0.5 ~75.75 67.5 x 6 x 1 EFF 87% INT 87%
2+ ~89.75 80 x 6 x 1 EFF PR% INT PR%
2+ ~92.55 PR 82.5 x 6 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift 4XXX #dl
VOLUME REPS SETS BEST EFF BEST INT
5775 36 6 185.1 165
0.7 ~168.3 150 x 6 x 1 EFF 91% INT 91%
2+ ~182.3 162.5 x 6 x 5 EFF 98% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
760 40 4 23.6 19
2+ ~23.6 19 x 11 x 2 EFF 100% INT 100%
2+ ~23 19 x 9 x 2 EFF 97% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Seated Row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.25 75
1.5 ~74.6 60 x 10 x 3 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
4125 33 3 155.4 125
2+ ~155.4 PR 125 x 11 x 3 EFF 100% INT 100%
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Posts on March 31st