wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 07, Apr 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2852.5 29 7 122.65 120
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.3 ~103.8 92.5 x 6 x 1 EFF 85% INT 77%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
0.5 ~117.65 110 x 4 x 1 EFF 96% INT 92%
2+ ~122.85 PR 117.5 x 3 x 3 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
2625 35 6 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
2+ ~86.95 PR 77.5 x 6 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Deadlift from blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
5825 40 7 192.55 180
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 39%
0.2 ~131.45 120 x 5 x 1 EFF 68% INT 67%
2+ ~182.3 PR 162.5 x 6 x 5 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Deadlift on 4,5cm block #dl
VOLUME REPS SETS BEST EFF BEST INT
2750 20 5 177.75 170
1.1 ~147.1 137.5 x 4 x 5 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
798 42 4 23.6 19
2+ ~23.6 19 x 12 x 1 EFF 100% INT 100%
2+ ~23.6 19 x 11 x 1 EFF 100% INT 100%
2+ ~23.6 19 x 10 x 1 EFF 100% INT 100%
2+ ~23 19 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 93.25 75
1.7 ~74.6 60 x 11 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4500 36 3 155.4 125
2+ ~155.4 PR 125 x 12 x 3 EFF 100% INT 100%
Posts on April 07th