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Exercises  1 
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 27, Apr 2018
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☒ DELETE ₪ RENAME Records (PRs) # OL Squat X1XX #sq
VOLUME REPS SETS BEST EFF BEST INT
4725 40 8 145.65 142.5
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 49%
0.2 ~115 105 x 5 x 1 EFF 79% INT 74%
0.3 ~131.45 120 x 5 x 1 EFF 90% INT 84%
2+ ~142.4 PR 130 x 5 x 5 EFF 98% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3840 40 10 127.45 117.5
0.1 ~64.2 60 x 4 x 1 EFF 50% INT 51%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 68%
2+ ~109.65 102.5 x 4 x 8 EFF 86% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1375 50 4 41.05 33
0.8 ~34.2 27.5 x 14 x 1 EFF 83% INT 83%
0.8 ~34.2 27.5 x 13 x 1 EFF 83% INT 83%
0.7 ~34.2 27.5 x 12 x 1 EFF 83% INT 83%
0.6 ~34.2 27.5 x 11 x 1 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Push Down
VOLUME REPS SETS BEST EFF BEST INT
1155 33 3 68.4 55
0.9 ~43.5 35 x 11 x 3 EFF 64% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Ez curl
VOLUME REPS SETS BEST EFF BEST INT
891 27 3 39.95 33
2+ ~39.95 33 x 9 x 3 EFF 100% INT 100%
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