wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 28, Apr 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4575 35 8 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~112.25 102.5 x 5 x 1 EFF 55% INT 50%
0.1 ~145.1 132.5 x 5 x 1 EFF 71% INT 65%
0.8 ~163.15 152.5 x 4 x 5 EFF 80% INT 74%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3735 37 12 127.45 117.5
0.1 ~64.2 60 x 4 x 1 EFF 50% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 77%
2+ ~112.4 107.5 x 3 x 10 EFF 88% INT 91%


DELETE RENAME Records (PRs) # Deadlift from blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
5317.5 34 8 197.9 185
0.1 ~74.9 70 x 4 x 1 EFF 38% INT 38%
0.2 ~142.4 130 x 5 x 1 EFF 72% INT 70%
0.3 ~172.5 157.5 x 5 x 1 EFF 87% INT 85%
2+ ~192.55 180 x 4 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Deadlift on 4,5cm block #dl
VOLUME REPS SETS BEST EFF BEST INT
4020 28 7 177.75 170
0.1 ~112.35 105 x 4 x 1 EFF 63% INT 62%
0.2 ~147.1 137.5 x 4 x 1 EFF 83% INT 81%
2 ~163.15 152.5 x 4 x 5 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 45.4 36.5
2+ ~41.05 33 x 12 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6250 50 4 155.4 125
2+ ~155.4 125 x 14 x 1 EFF 100% INT 100%
2+ ~155.4 125 x 13 x 1 EFF 100% INT 100%
2+ ~155.4 125 x 12 x 1 EFF 100% INT 100%
2+ ~155.4 125 x 11 x 1 EFF 100% INT 100%
Posts on April 28th