wait...
? theShmeef
Age --- , BW 226.4
Join Date: 2018-07-11.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 226.4
VOLUME REPS SETS BEST EFF BEST INT
1155 33 3 --- ---
~43.5 35 x 11 x 3 EFF --- INT ---
↑ warmup


DELETE RENAME Records (PRs) # Medium grip flat bench
VOLUME REPS SETS BEST EFF BEST INT
4100 32 4 173.9 155
0.8 ~158.8 145 x 5 x 1 EFF 91% INT 94%
↑ failed set
1.4 ~151.3 125 x 9 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4185 27 3 266.6 255
0.7 ~187.65 155 x 9 x 3 EFF 70% INT 61%


DELETE RENAME Records (PRs) # Wide grip lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2420 28 3 138 120
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 81% INT 75%
0.3 ~106.15 90 x 8 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3040 44 3 176.5 165
0.3 ~62.15 PR 50 x 20 x 1 EFF 35% INT 30%
0.3 ~87.05 70 x 15 x 1 EFF 49% INT 42%
0.3 ~133.15 PR 110 x 9 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
3480 36 5 142.4 130
0.4 ~87.05 70 x 10 x 2 EFF 61% INT 54%
0.6 ~133.15 PR 110 x 9 x 1 EFF 94% INT 85%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%
2 ~173.8 PR 170 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Machine arm extension
VOLUME REPS SETS BEST EFF BEST INT
1450 25 2 --- ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
Posts on August 11th