wait...
? theShmeef
Age --- , BW 226.4
Join Date: 2018-07-11.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 226.4
DELETE RENAME Records (PRs) # Medium grip flat bench
VOLUME REPS SETS BEST EFF BEST INT
6090 58 4 173.9 155
0.9 ~130.55 105 x 15 x 2 EFF 75% INT 68%
0.4 ~130.55 105 x 13 x 1 EFF 75% INT 68%
0.5 ~130.55 105 x 15 x 1 EFF 75% INT 68%
↑ rest pause


VOLUME REPS SETS BEST EFF BEST INT
3420 38 3 --- ---
~111.9 90 x 12 x 2 EFF --- INT ---
~111.9 PR 90 x 14 x 1 EFF --- INT ---
↑ rest pause


VOLUME REPS SETS BEST EFF BEST INT
3500 50 3 210 210
0.4 ~87.05 70 x 15 x 2 EFF 41% INT 33%
0.3 ~87.05 PR 70 x 20 x 1 EFF 41% INT 33%
↑ rest pause


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
3300 45 3 173.8 170
0.5 ~87.05 70 x 15 x 2 EFF 50% INT 41%
0.3 ~99.45 PR 80 x 15 x 1 EFF 57% INT 47%


DELETE RENAME Records (PRs) # Underhand cable crossover
VOLUME REPS SETS BEST EFF BEST INT
1425 45 3 --- ---
~37.3 30 x 15 x 2 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Dumbbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
525 45 3 32.85 30
0.2 ~12.45 10 x 15 x 1 EFF 38% INT 33%
0.5 ~15.55 12.5 x 15 x 2 EFF 47% INT 42%


DELETE RENAME Records (PRs) # ISO lat shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 167.25 160
0.4 ~43.5 PR 35 x 10 x 3 EFF 26% INT 22%
↑ per arm


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2980 57 4 160 160
0.4 ~62.15 50 x 15 x 2 EFF 39% INT 31%
0.2 ~62.15 50 x 14 x 1 EFF 39% INT 31%
0.2 ~74.6 60 x 13 x 1 EFF 47% INT 37%
↑ rest pause


DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
8800 80 3 359.75 305
0.8 ~136.75 110 x 25 x 2 EFF 38% INT 36%
0.5 ~136.75 110 x 30 x 1 EFF 38% INT 36%
↑ rest pause
Posts on August 13th