wait...
thejunker
Age 45 , BW 191
Join Date: 2014-06-03.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 188.3
DELETE RENAME Records (PRs) # Seated Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2025 15 1 111.9 90
2+ ~167.85 PR 135 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1650 22 2 --- ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---
~93.25 75 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 --- ---
~136.75 110 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Wide-Grip Palm-Forward Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1650 15 2 --- ---
~136.75 PR 110 x 10 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
825 15 1 58.95 50
2+ ~68.4 PR 55 x 15 x 1 EFF PR% INT PR%
Posts on October 07th