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thejunker
Age 45 , BW 191
Join Date: 2014-06-03.
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Your are on Friday 04, Apr 2014
-- Bodyweight: 202.2
VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 224.5 205
2+ ~202.6 185 x 5 x 5 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
440 4 4 115 110
2+ 110 x 1 x 4 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1225 5 1 257.4 235
2+ ~268.35 PR 245 x 5 x 1 EFF PR% INT PR%
Posts on April 04th