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thejunker
Age 45 , BW 191
Join Date: 2014-06-03.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 184.9
DELETE RENAME Records (PRs) # Wide-Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1530 18 2 118.1 95
1.6 ~102.9 85 x 9 x 2 EFF 87% INT 89%

DELETE RENAME Records (PRs) # Wide-Grip Flat Bench
VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 141.15 135
0.8 ~118.1 PR 95 x 12 x 2 EFF 84% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1849 10 2 219.25 189.8
2+ ~202.5 BW x 5 x 2 EFF 92% INT 97%

DELETE RENAME Records (PRs) # Narrow-Grip Flat Bench
VOLUME REPS SETS BEST EFF BEST INT
1620 18 2 129 115
0.8 ~108.95 PR 90 x 9 x 2 EFF 84% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1440 30 3 114.4 92
0.5 ~59.7 PR 48 x 12 x 2 EFF 52% INT 52%
0.1 ~53.85 48 x 6 x 1 EFF 47% INT 52%
↑ xrep

DELETE RENAME Records (PRs) # Dumbbell Military Press
VOLUME REPS SETS BEST EFF BEST INT
880 22 2 70.75 60
0.7 ~49.75 PR 40 x 11 x 2 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1260 18 2 104.05 95
0.7 ~84.75 PR 70 x 9 x 2 EFF 81% INT 74%

DELETE RENAME Records (PRs) # Front Deltoid Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
720 36 4 24.2 20
2+ ~24.2 20 x 9 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Front Deltoid Barbell Raise
VOLUME REPS SETS BEST EFF BEST INT
1080 24 2 55.95 45
2+ ~55.95 PR 45 x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Incline Side Deltoid Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
750 50 6 20.75 17.6
2+ ~18.65 15 x 10 x 4 EFF 90% INT 85%
0.7 ~16.45 15 x 5 x 2 EFF 79% INT 85%
↑ xrep

DELETE RENAME Records (PRs) # Front Deltoid Cable Raise
VOLUME REPS SETS BEST EFF BEST INT
750 50 6 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 2 EFF 88% INT 100%
↑ xrep

DELETE RENAME Records (PRs) # Bent Over Low-Pulley Side Lateral
VOLUME REPS SETS BEST EFF BEST INT
816 34 4 29.85 24
2+ ~29.85 PR 24 x 11 x 2 EFF 100% INT 100%
2+ ~26.95 24 x 6 x 2 EFF 90% INT 100%
↑ xrep
Posts on October 02nd