wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 49.5

forsøgte med et ekstra reps til sidst - failede :'((((((

DELETE RENAME Records (PRs) # bent over row, reverse grib, smalt
VOLUME REPS SETS BEST EFF BEST INT
910 32 5 33.65 30
0.5 ~29.5 25 x 8 x 1 EFF 88% INT 83%
1 ~32.45 27.5 x 8 x 1 EFF 96% INT 92%
2+ ~33.65 30 x 6 x 2 EFF 100% INT 100%
2+ ~34.75 PR 32.5 x 4 x 1 EFF PR% INT PR%


superset uden pause

DELETE RENAME Records (PRs) # biceps curls, cable
VOLUME REPS SETS BEST EFF BEST INT
401.25 30 4 --- ---
~14.75 PR 12.5 x 8 x 1 EFF --- INT ---
~17.25 PR 15 x 7 x 1 EFF --- INT ---
~15.8 13.75 x 7 x 1 EFF --- INT ---
~14.75 PR 12.5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bent over raises
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 --- ---
~11.8 PR 10 x 8 x 4 EFF --- INT ---


superset uden pause

DELETE RENAME Records (PRs) # calf raises, smith stativ
VOLUME REPS SETS BEST EFF BEST INT
3900 57 4 --- ---
~74.6 60 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 2 EFF --- INT ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
416 32 4 --- ---
~14.15 12 x 8 x 1 EFF --- INT ---
~16.5 PR 14 x 8 x 2 EFF --- INT ---
~14.15 12 x 8 x 1 EFF --- INT ---


superset 1 min pause
DELETE RENAME Records (PRs) # triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
450 32 4 --- ---
~14.75 12.5 x 8 x 1 EFF --- INT ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---
~16.2 13.75 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # triceps pushdown, reverse grib
VOLUME REPS SETS BEST EFF BEST INT
374.75 29 4 --- ---
~14.75 12.5 x 8 x 1 EFF --- INT ---
~16.2 PR 13.75 x 8 x 1 EFF --- INT ---
~15.45 13.75 x 6 x 1 EFF --- INT ---
~13.5 11.75 x 7 x 1 EFF --- INT ---
Posts on November 14th