wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 51
VOLUME REPS SETS BEST EFF BEST INT
455 13 6 58.85 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 73%
0.2 ~46 45 x 2 x 2 EFF 78% INT 82%
0.1 47.5 x 1 x 2 EFF 81% INT 86%





VOLUME REPS SETS BEST EFF BEST INT
1080 40 5 39.25 35
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 71%
1.5 ~32.45 27.5 x 8 x 4 EFF 83% INT 79%


tate press
- ku sku ikke helt finde ud af det. må få drengene til at vise mig det - de ved det
lavede incline m. db istedet
DELETE RENAME Records (PRs) # incline bænkpres m db
VOLUME REPS SETS BEST EFF BEST INT
432 40 5 26.95 24
0.3 ~11.8 10 x 8 x 2 EFF 44% INT 42%
0.3 ~14.15 12 x 8 x 2 EFF 53% INT 50%
0.1 ~11.8 10 x 8 x 1 EFF 44% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
1000 100 10 14.9 12
2+ ~12.45 10 x 10 x 10 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
280 40 5 8.85 7.5
2+ ~8.25 7 x 8 x 5 EFF 93% INT 93%


rotator cuffs ud fra kroppen 30repsx4
Posts on December 26th