wait...
themidget
Age 26 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 51
VOLUME REPS SETS BEST EFF BEST INT
1720 46 9 75 75
0.1 ~23.6 PR 20 x 8 x 1 EFF 31% INT 27%
0.1 ~32.1 30 x 4 x 1 EFF 43% INT 40%
0.1 ~37.45 35 x 4 x 1 EFF 50% INT 47%
0.2 ~43.8 40 x 5 x 2 EFF 58% INT 53%
↑ - klods herfra
0.5 ~49.3 PR 45 x 5 x 4 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1980 72 6 43.8 40
2+ ~34.2 PR 27.5 x 12 x 6 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
805 28 7 --- ---
30 x 1 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF --- INT ---
37.5 x 1 x 2 EFF --- INT ---
~32.45 PR 27.5 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1440 60 5 39.25 35
0.3 ~24.85 20 x 12 x 1 EFF 63% INT 57%
1.7 ~31.1 PR 25 x 12 x 4 EFF 79% INT 71%

DELETE RENAME Records (PRs) # skulderpres siddende
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 --- ---
~19.9 PR 16 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 23 4 5.9 5
2+ ~5.6 5 x 6 x 2 EFF 95% INT 100%
2+ ~5.5 5 x 5 x 1 EFF 93% INT 100%
0.1 ~2.8 2.5 x 6 x 1 EFF 48% INT 50%
Posts on April 06th