wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 53
AASK OPEN

VOLUME REPS SETS BEST EFF BEST INT
58.85 55
25 x 1 x 1 EFF 42% INT 45%


opvarmning
VOLUME REPS SETS BEST EFF BEST INT
505 14 5 75 75
0.1 ~21.4 20 x 4 x 1 EFF 29% INT 27%
0.1 ~32.1 30 x 4 x 1 EFF 43% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
↑ - trøje herfra. 2'er klods
0.1 65 x 1 x 1 EFF 87% INT 87%
↑ - 1'er klods


stævne

VOLUME REPS SETS BEST EFF BEST INT
222.5 3 3 75 75
0.1 70 x 1 x 1 EFF 93% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%
PR 77.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dødløft, sumo
VOLUME REPS SETS BEST EFF BEST INT
105 2 2 70.55 67.5
50 x 1 x 1 EFF 71% INT 74%
0.1 55 x 1 x 1 EFF 78% INT 81%
Posts on May 15th