wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 53
MORGENTRÃNING

DELETE RENAME Records (PRs) # bench press, incline
VOLUME REPS SETS BEST EFF BEST INT
1035 42 7 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~30.85 PR 27.5 x 6 x 1 EFF --- INT ---
~28.05 25 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 38.35 32.5
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # press behind neck, siddende
VOLUME REPS SETS BEST EFF BEST INT
500 48 5 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~14.75 PR 12.5 x 8 x 1 EFF --- INT ---
↑ - naaah
~12.45 PR 10 x 10 x 3 EFF --- INT ---


rotatorz 30 x 4 x 2

AFTENTRÃNING

VOLUME REPS SETS BEST EFF BEST INT
257.5 6 6 77.5 77.5
0.1 40 x 1 x 3 EFF 52% INT 52%
45 x 1 x 2 EFF 58% INT 58%
47.5 x 1 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3000 100 10 --- ---
~37.3 PR 30 x 10 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 50 5 --- ---
~6.2 PR 5 x 10 x 5 EFF --- INT ---


rotzzz 30 x4x2
Posts on May 19th