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themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 52.8
VOLUME REPS SETS BEST EFF BEST INT
1390 45 14 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
↑ - band + pause
0.1 ~32.1 30 x 4 x 1 EFF 40% INT 38%
0.6 ~34 32.5 x 3 x 12 EFF 42% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.3 ~38.35 35 x 5 x 2 EFF 70% INT 70%
0.8 ~43.8 40 x 5 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
210 6 6 43.8 40
0.5 35 x 1 x 6 EFF 80% INT 88%
↑ - T 0/10/0 herfra


VOLUME REPS SETS BEST EFF BEST INT
6000 75 5 213.95 205
1.2 ~99.45 PR 80 x 15 x 5 EFF 46% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
580 58 6 17.4 14
1.4 ~12.45 10 x 10 x 4 EFF 71% INT 71%
↑ - med z-barbell
0.6 ~12.1 10 x 9 x 2 EFF 70% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 6 55.95 45
1.4 ~31.1 25 x 10 x 6 EFF 56% INT 56%


hofteløft 10x6
crunches 10x5

pilates 1 time
Posts on June 17th