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themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 52.1
VOLUME REPS SETS BEST EFF BEST INT
1740 53 10 44.25 37.5
0.3 ~21.9 20 x 5 x 3 EFF 50% INT 53%
0.3 ~32.85 30 x 5 x 1 EFF 74% INT 80%
0.4 ~36.6 35 x 3 x 1 EFF 83% INT 93%
2+ ~42.05 37.5 x 6 x 1 EFF 95% INT 100%
2+ ~44.9 PR 40 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 39.25 35
1.4 ~29.5 25 x 8 x 5 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
672 48 6 16.5 14
2+ ~16.5 14 x 8 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 40 5 21.4 20
0.6 ~8.85 7.5 x 8 x 5 EFF 41% INT 38%


rotatorcuffs 30 x 4
Posts on September 03rd