wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 50.3
VOLUME REPS SETS BEST EFF BEST INT
955 19 13 82.5 82.5
~20.9 20 x 3 x 1 EFF 25% INT 24%
↑ - m pause herfra
~30.65 30 x 2 x 1 EFF 37% INT 36%
~35.8 35 x 2 x 1 EFF 43% INT 42%
40 x 1 x 1 EFF 48% INT 48%
45 x 1 x 1 EFF 55% INT 55%
50 x 1 x 1 EFF 61% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 79%
↑ - m trøje på herfra
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 79%
↑ - klods
0.1 70 x 1 x 1 EFF 85% INT 85%
↑ - klods
0.4 75 x 1 x 4 EFF 91% INT 91%
↑ - klods

mah.. trælst, gør ondt, ryggen var træt. skal have tømt hovedet til næste træning.

VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 37.3 30
1.6 ~18.65 PR 15 x 20 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 35.4 30
0.5 ~6.2 PR 5 x 15 x 3 EFF 18% INT 17%


rotatorcuffs 30x4
Posts on October 07th