wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 49.4
VOLUME REPS SETS BEST EFF BEST INT
1265 25 11 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
↑ - m. pause herfra
~31.35 30 x 3 x 1 EFF 38% INT 36%
~40.9 40 x 2 x 1 EFF 50% INT 48%
45 x 1 x 1 EFF 55% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 67%
↑ - med slingshot og pause herfra
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.2 ~76.65 75 x 2 x 1 EFF 93% INT 91%
0.3 ~79.2 PR 77.5 x 2 x 1 EFF 96% INT 94%
0.2 ~74.1 72.5 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
920 22 6 75 75
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.2 ~42.8 40 x 4 x 2 EFF 57% INT 53%
0.3 ~52.25 50 x 3 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1482 30 5 --- ---
~55.4 PR BW x 6 x 5 EFF --- INT ---
↑ - m band

VOLUME REPS SETS BEST EFF BEST INT
500 50 5 18.65 15
1.5 ~12.45 10 x 10 x 5 EFF 67% INT 67%


crunch på bold
Posts on December 08th