wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 50.3
VOLUME REPS SETS BEST EFF BEST INT
1475 44 7 82.5 82.5
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 24%
0.1 ~32.1 30 x 4 x 1 EFF 39% INT 36%
0.3 ~42.05 37.5 x 6 x 3 EFF 51% INT 45%
↑ m 3 sek pause herfra
0.2 ~44.9 40 x 6 x 2 EFF 54% INT 48%
↑ - samme^. PUUUUUUUUUUUUUH


VOLUME REPS SETS BEST EFF BEST INT
640 16 4 75 75
0.3 ~42.8 40 x 4 x 4 EFF 57% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1509 30 6 55.1 50.3
2+ ~55.1 BW x 5 x 6 EFF 100% INT 100%
↑ - m band og t 050

+ #biceps curls
12x10x4

ab wheel 10 x4
Posts on January 28th