wait...
themidget
Age 27 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 50.3
ikke en særlig fed træning. mega god power - men har spændings hovedpine for sindssgt, og træningen skulle overståes :(

VOLUME REPS SETS BEST EFF BEST INT
1315 38 7 82.5 82.5
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 24%
~31.35 30 x 3 x 1 EFF 38% INT 36%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 42%
0.5 ~44.9 40 x 6 x 4 EFF 54% INT 48%
↑ - t 0/3/0 sheisse.


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 75 75
0.9 ~49.75 PR 40 x 10 x 4 EFF 66% INT 53%


facepull 10x3
curls 10x3
ab wheel 10x3
Posts on February 19th