wait...
themidget
Age 27 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 50.3
VOLUME REPS SETS BEST EFF BEST INT
860 23 7 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
~31.35 30 x 3 x 1 EFF 38% INT 36%
~40.9 40 x 2 x 1 EFF 50% INT 48%
0.2 ~48.15 45 x 4 x 2 EFF 58% INT 55%
0.1 ~53.65 52.5 x 2 x 2 EFF 65% INT 64%
↑ - let


VOLUME REPS SETS BEST EFF BEST INT
980 17 7 75 75
0.1 ~42.8 40 x 4 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.3 ~66.45 65 x 2 x 2 EFF 89% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 95% INT 93%
↑ - let
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 18 3 39.25 35
1.3 ~33.65 30 x 6 x 3 EFF 86% INT 86%

curls
ab wheel - begynder at blive easy nu
Posts on March 16th